Summary

A 2020 Audie Award Finalist for Best Narration in Business & Personal Development

Winner of an AudioFile Earphones Award

When bad things happen to good people, you don’t need to be caught without a plan. It turns out that you can prepare for the unexpected.

In Calm the F*ck Down, bestselling author Sarah Knight offers a practical, customizable game plan for taking all bumps on the road of life in stride, no matter how big, small, absurd, or deeply real. From accidents to job loss, breakups to deaths in the family, or even the disappointment that your local grocery store has stopped carrying your favorite ice cream, a toolbox full of customizable tips, stories, and advice is your best armor against the crazy world we live in.

In a nerve-wracking era, it’s harder than ever to keep yourself together, but Sarah shows you just how to handle everything life throws at you. Told with her trademark irreverence and warmth, Calm the F*ck Down is a call to action against paralysis and an emotional insurance policy for an uncertain future.

Editorial Reviews

“Funny, irreverent, and filled with good advice. Knight’s excellent sense of comedic timing shines in her brisk, well-paced performance. She is completely comfortable with the salty language that peppers her no-nonsense text outlining constructive stress-lowering methods…Consistent high-quality sound adds to the listening enjoyment, and a viewable PDF comes with the production. Winner of the AudioFile Earphones Award.” —AudioFile

“Practical, not at all preachy, this book will take you from break-up to car breakdowns, and keep you calm all along the way.” —Irish Examiner (Cork), Top 100

"[A] self-help hit designed to help you handle everything from minor inconveniences to major grievances.” —Bustle

“If you like your self-help books to be no-nonsense then you’ll love the work of Sarah Knight…a practical way to tackle overwhelming situations with no BS.” — Woman’s Way, Book of the Week

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Author Bio: Sarah Knight

Sarah Knight is an internationally bestselling author whose books have sold two million copies worldwide. Her first book, The Life-Changing Magic of Not Giving a F*ck, has been published in twenty-five languages, and her TEDx Talk, “The Magic of Not Giving a F*CK,” has more than five million views. Her writing has appeared in Glamour, Harper’s Bazaar, Marie Claire, Red, Refinery29, and O, The Oprah Magazine, among others. Learn more at sarahknightauthor.com, or follow her on Twitter and Instagram at @MCSnugz. You can also sign up for her newsletter at tinyletter.com/SarahKnight.

Titles by Author

Details

Format:	Library CD
Available Formats :	Library CD
Category:	Nonfiction/Self-Help
Publisher:	Hachette Books
CDs:	5
Runtime:	4.55
ISBN:	9781549177316
Audience:	Adult
Language:	English

Calm the F*ck Down: How to Control What You Can and Accept What You Can't So You Can Stop Freaking Out and Get On With Your Life

Summary

Summary

Editorial Reviews

Editorial Reviews

Reviews