How to Hold a Grudge: From Resentment to Contentment—The Power of Grudges to Transform Your Life

By Sophie Hannah
Read by Sophie Hannah

unabridged

Format: Retail CD (In Stock)
  • $29.99
    Available on 01/01/2019

    ISBN: 9781508277507

Runtime: 8.84 Hours
Category: Nonfiction/Self-Help
Audience: Adult
Language: English

Summary

Summary

The first and only comprehensive examination of the universal but widely misunderstood practice of grudge-holding that will show you how to use grudges to be your happiest, most optimistic, and most forgiving self.

Secretly, we all hold grudges, but most of us probably think we shouldn’t, and many of us deny that we do. To bear a grudge is too negative, right? Shouldn’t we just forgive and move on? Wrong, says self-appointed grudge guru Sophie Hannah, in her groundbreaking and irreverent self-help guide. Yes, it’s essential to think positively if we want to live happy lives, but even more crucial is how we get to the positive. Denying our negative emotions and experiences is likely to lead only to more pain, conflict, and stress.

What if our grudges are good for us? What if we could embrace them, and use them to help ourselves and others, instead of feeling ashamed of our inability to banish negative emotions and memories from our lives? With contributions from expert psychotherapists as well as extracts from her own extensive catalog of grudges, Sophie Hannah investigates the psychological origins of grudges and also offers not-so-obvious insights into how we should acknowledge—and embrace—them in order to improve the quality of our interpersonal relationships and senses of self. Grudges do not have to fill us with hate or make us toxic, bitter, and miserable. If we approach the practice of grudge-holding in an enlightened way, it will do the opposite—we will become more forgiving.

Practical, compassionate, and downright funny, How to Hold a Grudge reveals everything we need to know about the many different forms of grudge, the difference between a grudge and not-a-grudge (not as obvious as it seems), when we should let a grudge go, and how to honor a grudge and distill lessons from it that will turn us into better, happier people—for our own benefit and for the sake of spreading good and limiting harm in the world.

Editorial Reviews

Editorial Reviews

“In this witty yet deeply researched work, pulling from research by psychotherapists as well as her own list of grudges, Hannah explains that denying grudges just leads to more pain while using them wisely could improve our lives and personal relationships.” Library Journal

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Author

Author Bio: Sophie Hannah

Sophie Hannah is the New York Times bestselling author of numerous psychological thrillers and The Monogram Murders, the first novel to be authorized by the estate of Agatha Christie, and its follow up, The Closed Casket. Her books have received numerous awards, including the United Kingdom’s National Book Award, and are published in twenty-seven countries. She lives in Cambridge, England.

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Details

Details

Available Formats : Retail CD
Category: Nonfiction/Self-Help
Runtime: 8.84
Audience: Adult
Language: English