Keto Diet: Your 30-Day Plan to Lose Weight, Balance Hormones, Boost Brain Health, and Reverse Disease
By Dr. Josh Axe
Read by Eric Martin
Unabridged
Format :
Library CD (In Stock)
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1 Format: Library CD
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$90.99
ISBN: 9781549178122
Runtime: | 7.91 Hours |
Category: | Nonfiction/Health & Fitness |
Audience: | Adult |
Language: | English |
Summary
Summary
A #1 Amazon.com bestseller in Low Fat Diets
An iBooks bestseller in Health, Mind & Body
- shopping lists
- delicious recipes
- exercise routines
- accessible explanations of the science behind keto's powerful effects
- five different keto plans and a guide to choosing the one that fits you best!
Editorial Reviews
Editorial Reviews
Keto Diet is a proven way to balance insulin, reduce inflammation and change your health forever. In his book Dr. Axe busts all of the common Keto myths and teaches you how to do the Ketogenic diet the right way. —Dr. Mark Hyman, New York Times bestselling author of Food
Backed by science and Dr. Axe's own experience with patients, Keto Diet masterfully explains how setting your metabolism to the way humans functioned in ancient times reverses chronic diseases of today. Dr Axe's interest in health started with his mom getting sick, which gave him powerful motivation. It is obvious in his work that this pure, original intention is very much alive. I trust Dr. Axe as a source of information without reservation, and I highly recommend his book to anyone interested in getting healthy. —-Alejandro Junger, MD, author of Clean
If you're looking to lose weight, balance insulin, and boost your brain health, this book can change your life. Dr. Axe lays out a simple plan for following the Keto Diet the right way: by eating only nutrient-dense foods, like healthy fats, vegetables, herbs, and spices. If you're ready for a health breakthrough, this is the book for you. —Amy Myers, MD, author of The Thyroid Connection and The Autoimmune Solution
Our dietary choices remain our most powerful ally in remaining healthy and combating disease. In Keto Diet, Dr. Josh Axe explores the emerging science that is converging around both the threat of carbohydrates and sugar as well as the powerfully salubrious benefits of a diet that augments our utilization of fat, and specifically ketones, to power our physiology. And beyond providing an in-depth exploration of this exciting science, Keto Diet provides the user-friendly tools that will allow every reader the chance to implement changes to regain and safeguard their health. —David Perlmutter, MD, #1 New York Times bestselling author of Grain Brain
“Keto Diet provides the user-friendly tools that will allow every reader the chance to implement changes to regain and safeguard their health.” —David Perlmutter, #1 New York Times bestselling author
“Dr. Axe busts all of the common Keto myths and teaches you how to do the Ketogenic diet the right way.” —Dr. Mark Hyman, #1 New York Times bestselling author
“Keto aficionados and newcomers both will find Axe’s guide optimistic and accessible.” —Publishers Weekly
Details
Details
Available Formats : | Library CD |
Category: | Nonfiction/Health & Fitness |
Runtime: | 7.91 |
Audience: | Adult |
Language: | English |
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