Get Off Your Acid by Daryl Gioffre audiobook

Get Off Your Acid: 7 Steps in 7 Days to Lose Weight, Fight Inflammation, and Reclaim Your Health and Energy

By Dr. Daryl Gioffre

Hachette Books 9780738219929

Unabridged

Format : Retail CD (In Stock)
  • $40.00
    Available on 12/14/2021

    ISBN: 9781549165528

  • $100.99
    Available on 12/14/2021

    ISBN: 9781549165504

Category: Nonfiction/Health & Fitness
Audience: Adult
Language: English

Summary

Summary

Easy, customizable plans (2-day, 7-day, and longer) to rid your diet of the acidic foods (sugar, dairy, gluten, excess animal proteins, processed foods) that cause inflammation and wreak havoc on your health. Let's talk about the four-letter word that's secretly destroying your health: ACID. An acidic lifestyle -- consuming foods such as sugar, grains, dairy, excess animal proteins, processed food, artificial sweeteners, along with lack of exercise and proper hydration, and stress -- causes inflammation. And inflammation is the culprit behind many of our current ailments, from weight gain to chronic disease. But there's good news: health visionary Dr. Daryl Gioffre shares his revolutionary plan to rid your diet of highly acidic foods, alkalize your body and balance your pH. With the Get Off Your Acid plan, you'll:
  • Gain more energy
  • Strengthen your immune system
  • Diminish pain and reflux
  • Improve digestion, focus, and sleep
  • Lose excess weight and bloating, naturally
With alkaline recipes for easy, delicious snacks and meals, Get Off Your Acid is a powerful guide to transform your health and energy -- in seven days.

Editorial Reviews

Editorial Reviews

“As parents, it’s important to model healthy eating for our kids and show them what a sensible plate looks like. We feel our best when we’re taking care of ourselves physically, and that’s what Dr. Daryl’s book…has done for us. We’re able to eat delicious food and be the healthiest versions of ourselves. Thank you, Dr. Daryl!” Mario and Courtney Lopez
“If you’re looking for a total health transformation, this is it!” Bobbi Brown

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Author

Author Bio: Dr. Daryl Gioffre

Author Bio: Dr. Daryl Gioffre

Dr. Daryl Gioffre is a wellness consultant and longevity expert who specializes in the alkaline/acid diet. He is a board-certified chiropractor in the state of New York, in practice for nearly twenty years. Dr. Gioffre founded the Gioffre Chiropractic Wellness Center in 2004, and Alkamind in 2014.

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Details

Details

Available Formats : Retail CD, Library CD
Category: Nonfiction/Health & Fitness
Audience: Adult
Language: English