The Plant Paradox Quick and Easy: The 30-Day Plan to Lose Weight, Feel Great, and Live Lectin-Free

By Steven R. Gundry, MD
Read by Sean Patrick Hopkins

unabridged

Format: Retail CD (In Stock)
  • $25.99

    ISBN: 9781982625993

  • $49.99

    ISBN: 9781982625986

  • $39.99

    ISBN: 9781982626006

Runtime: 4.02 Hours
Category: Nonfiction/Health & Fitness
Audience: Adult
Language: English

Summary

Summary

From bestselling author Dr. Steven Gundry, a quick and easy guide to The Plant Paradox program that gives readers the tools to enjoy the benefits of lectin-free eating in just 30 days.

In Dr. Steven Gundry’s breakout bestseller The Plant Paradox, readers learned the surprising truth about foods that have long been regarded as healthy. Lectins—a type of protein found in fruits, vegetables, legumes, dairy, and grains—wreak havoc on the gut, creating systemic inflammation and laying the groundwork for disease and weight gain. Avoiding lectins offers incredible health benefits but requires a significant lifestyle change—one that, for many people, can feel overwhelming.

Now, in The Plant Paradox Quick and Easy, Dr. Gundry makes it simpler than ever to go lectin free. His 30-day challenge offers incentives, support, and results along with a toolkit for success. With grocery lists, meal plans, time-saving cooking strategies, all-new recipes, and guidance for families and those following specialized diets (including ketogenic and vegan), The Plant Paradox Quick and Easy is the all-in-one resource Plant Paradox fans and newcomers alike need to jumpstart results reap the health benefits of living lectin-free.

Supplemental enhancement PDF accompanies the audiobook.

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Author

Author Bio: Steven R. Gundry, MD

Steven R. Gundry, MD, FACS, FACC, is is the author of The Plant Paradox, The Plant Paradox Cookbook, and The Longevity Paradox. A former cardiac surgeon, he turned his attention to the role of diet and nutrition in human health. He is the director of the International Heart and Lung Institute in Palm Springs, California, and founder and director of the Center for Restorative Medicine in Palm Springs and Santa Barbara.

Titles by Author

Author Bio: Steven R. Gundry

Steven R. Gundry, M.D., F.A.C.S., F.A.C.C., is a cum laude graduate of Yale University with special honors in Human Biological and Social Evolution. After graduating Alpha Omega Alpha from the Medical College of Georgia School of Medicine, Dr. Gundry completed residencies in General Surgery and Thoracic Surgery at the University of Michigan and served as a Clinical Associate at the National Institutes of Health

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Details

Details

Available Formats : Retail CD, Library CD, MP3 CD
Category: Nonfiction/Health & Fitness
Runtime: 4.02
Audience: Adult
Language: English