The Mood Cure: The 4-Step Program to Take Charge of Your Emotions---Today
By Julia Ross, MA
Read by Coleen Marlo
Unabridged
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2 Formats: Retail CD
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2 Formats: MP3 CD
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$49.99
ISBN: 9798200084524
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$45.95
ISBN: 9798200084531
| Runtime: | 10.65 Hours |
| Category: | Nonfiction/Self-Help |
| Audience: | Adult |
| Language: | English |
Summary
Summary
Drawing on thirty years of experience as a psychotherapist, clinic director, and pioneer in the field of nutritional psychology, Julia Ross presents breakthrough solutions to many of the negative emotional states that are diminishing the quality of our lives. Her comprehensive, safe, and natural program is based on the use of four mood-building amino acids and other surprisingly effective nutritional supplements, plus a diet rich in good-moods such as protein, healthy fat, and key vegetables. Beginning with an individualized Mood-Type Questionnaire, Ross's plan will help you to:- Overcome depression, anxiety, irritability, stress, apathy, oversensitivity, emotional eating, and more
- Learn to distinguish between true and false moods
- Eliminate the four most common mood imbalances
- Create a nutritherapy master plan using targeted supplements and good-mood menus and recipes
- Eliminate insomnia, addiction, and hormone-related moodiness
- Discover clinically effective nutritional therapies to antidepressant drugs
This exciting plan can show results in just twenty-four hours. Get started today and feel better tomorrow!
Editorial Reviews
Editorial Reviews
Author
Author Bio: Julia Ross MA
Julia Ross, MA, author of the bestselling The Diet Cure, is a pioneer in the field of nutritional psychology. She has directed counseling programs in the San Francisco Bay Area since 1980 and is the founder and executive director of Recovery Systems, a holistic clinic that has helped thousands of people with mood problems, eating disorders, and addictions by combining counseling with nutrient therapy and biochemical rebalancing. An instructor at several San Francisco Bay Area universities, she is a popular lecturer whose work has been featured in publications such as Psychology Today, Natural Health, and the San Francisco Examiner Magazine. Ross lives and works in Marin County, California.
Titles by Author
Author Bio: Julia Ross, M.A.
Titles by Author
Details
Details
| Available Formats : | Retail CD, MP3 CD |
| Category: | Nonfiction/Self-Help |
| Runtime: | 10.65 |
| Audience: | Adult |
| Language: | English |
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