Happy Mind, Happy Life: The New Science of Mental Wellbeing
By Dr. Rangan Chatterjee
Read by Dr. Rangan Chatterjee
Unabridged
Format :
Retail CD (In Stock)
-
2 Formats: Retail CD
-
2 Formats: MP3 CD
-
$39.99
ISBN: 9798212177627
-
$45.95
ISBN: 9798212177634
Runtime: | 5.28 Hours |
Category: | Nonfiction/Health & Fitness |
Audience: | Adult |
Language: | English |
Summary
Summary
The science is clear: Happiness plays a vital role in your health. Learn how to make it a priority.During his twenty years as a GP, Dr. Rangan Chatterjee, author of the international bestseller Feel Better in 5, has seen first-hand that motivation isn't always enough for us to maintain a healthy lifestyle. It's only when we learn how to support our own mental wellbeing and cultivate core happiness that these choices become easy.
In Happy Mind, Happy Life, Dr. Chatterjee shares cutting-edge insights into the science of happiness and reveals ten simple ways to put you back in control of your health. It features real-life case studies and more than twenty practical exercises, including lessons on how to:
● Find your flow
● Create distance from your phone
● Deal with criticism
Whether you are at a crisis point or simply want to experience more joy, this book will help you feel calmer, more confident, and able to live your life to the full. Your body and mind will thank you.
Details
Details
Available Formats : | Retail CD, MP3 CD |
Category: | Nonfiction/Health & Fitness |
Runtime: | 5.28 |
Audience: | Adult |
Language: | English |
To listen to this title you will need our latest app
Due to publishing rights this title requires DRM and can only be listened to in the Blackstone Wholesale app