The Love Habit: Daily Self-Care Practices for a Happier Life and Healthier Relationships

Summary

In The Love Habit, author and relationship expert Rainie Howard explores the profound connection between self-image and daily habits—emotional, mental, and physical—and how these actions shape our relationships with others. Whether you’re seeking to enhance communication with loved ones, establish boundaries, or foster greater self-love and acceptance, The Love Habit is a persistent commitment to prioritizing your well-being in mind, body, and spirit by aligning yourself with appreciation, peace, and joy above all else.

While many of us understand the effects of unhealthy relationships, we are often clueless about how to truly break free of them. This is because until we understand why people behave the way they do, and that we subconsciously teach others how to treat us, we are powerless to transform this important area of our lives. This book will empower you with a growth mindset to become the architect of your own destiny.

Divided into three parts, The Love Habit covers:

• Reinventing Yourself—Create the Life You Want

• Habit Techniques—Think, Believe, Expect, and Become

• Unlocking Discernment—Align, Execute, and Impact

If you’re ready to break free of the cycle of unhealthy relationships and blossom into the best version of yourself, The Love Habit is here to show you how.

“I highly recommend The Love Habit to anyone looking to deepen their understanding of all that balance truly encompasses. This book will have a significant impact on its readers.”—JuTone M. Lajoie, LICSW, cofounder of Time to Heal Counseling & Consulting