The Shape of Joy: The Transformative Power of Moving Beyond Yourself

Summary

In a world where mental health issues and loneliness are at an all-time high, it's more important than ever to find ways to cultivate joy, community, and meaning in our lives. Many of us feel trapped, struggling to find a way out of our own negative thoughts and emotions. Author and psychologist Richard Beck (Hunting Magic Eels) argues that we are struggling because our shape is "curved inward." We are self-focused, self-absorbed, ruminative. We're trapped inside ourselves. And we're not happy or filled with joy. So how do we control our egos and ambition when those drives have been useful to us in the past? How do we engage our imagination and our faith?

In The Shape of Joy, Beck offers a powerful argument for how we can break free and rediscover the transcendent and the sacred. Beck argues that to find true joy and fulfillment, we need to understand the importance of "curving outward" and moving beyond the self to encounter true lovingness. Drawing from principles of positive psychology, Beck explores concepts like gratitude, mindfulness, ego volume, and the self to provide listeners with a road map toward a more fulfilling life. Whether you're struggling with mental health issues, yearning for a deeper connection with your faith, or simply seeking greater happiness and fulfillment, The Shape of Joy will offer you an inspiring vision for a better future.