Healing the Trauma of Infidelity: Powerful Skills for Rebuilding Trust and Attachment to Find Love, Commitment, and Intimacy Again

Summary

If your partner has been unfaithful to you, you no doubt feel hurt, betrayed, disoriented and confused, angry, and emotionally overwhelmed. You may have feelings of distrust or worry that nothing will ever be the same. You aren't alone. So, how can you heal the trauma of infidelity and rebuild trust?

Written by a psychologist and based on the Gottman Method for couples therapy, this book outlines a trauma-informed approach to help you and your partner heal. You'll find skills to help you cultivate a deeper bond—one that builds on friendship and shared experiences. You'll learn to set healthy boundaries and manage difficult emotions.

This book offers an evidence-based, three-phase approach to healing after infidelity:

● The Atonement Phase: Deal with the crisis

● The Attunement Phase: Develop skills to address the relationship issues that contributed to infidelity

● The Attachment Phase: Work on physical and emotional intimacy

Infidelity is painful and often traumatic, but it doesn't have to end or cloud your relationship. The powerful approach in this compassionate guide will help you and your partner make the positive changes needed to sustain a healthy connection.