Rest Assured: The Heart and Science of Nurturing Baby Sleep

Summary

Rest Assured is not another sleep training book. This is a book for parents who want to help their babies sleep while staying true to the instinctual drive for parent-child connection, security, and attachment. Author Louise Herbert—a certified expert in sleep science, lactation, and perinatal and infant mental health—offers a neuroscience-backed approach that supports each child's unique needs and biological development.

Learn about the biology of healthy, safe, biologically normal infant sleep, and get a how-to guide for supporting natural, healthy sleep in a way that results in easier, more restful nights for the whole family. If you're in need of a way to help your baby sleep well, Rest Assured will ease your stress and equip you to navigate this pivotal parenting phase.

• Get practical guidance on infant sleep that aligns with our human drive for connection
• Learn about the latest sleep science, what's normal as babies grow, and what they need to start consolidating sleep
• Support your child's emotional resilience, regulation, and cognitive development

If you're struggling with your infant's or toddler's sleep patterns, this book gives you a nurture-based alternative.