The Blue Zones Solution by Dan Buettner audiobook

The Blue Zones Solution: Eating and Living like the World’s Healthiest People

By Dan Buettner
Read by Joe Barrett

Blackstone Publishing 9781426211928

Unabridged

Format: Retail CD (In Stock)
  • $34.95

    ISBN: 9781504609968

  • $69.00

    ISBN: 9781504609944

  • $29.95

    ISBN: 9781504609951

Runtime: 7.05 Hours
Category: Nonfiction/Health & Fitness
Audience: Adult
Language: English

Summary

Summary

A New York Times bestseller

Dan Buettner, the New York Times bestselling author of The Blue Zones, lays out a proven plan to maximize your health based on the practices of the world’s healthiest people. For the first time, Buettner reveals how to transform your health using smart eating and lifestyle habits gleaned from new research on the diets, eating habits, and lifestyle practices of the communities he’s identified as “Blue Zones”—those places with the world’s longest-lived, and thus healthiest, people.

With this book’s audacious belief that the lifestyles of the world’s Blue Zones could be adapted and replicated in towns across North America, you’ll be inspired by the specific stories of the people, foods, and routines of our healthy elders; understand the role community, family, and naturally healthy habits can play to improve our diet and health; and learn the exact foods—including the fifty superfoods of longevity and dozens of recipes adapted for Western tastes and markets—that offer delicious ways to eat your way to optimum health.

Filled with moving personal stories, delicious recipes, checklists, and useful tips that will transform any home into a miniature blue zone, The Blue Zones Solution is the ultimate blueprint for a healthy, happy life.

Editorial Reviews

Editorial Reviews

“Bestselling author Buettner is back with a well-organized game plan for a long and well-lived life…This is a thoughtfully presented and well-written guide from which anyone—no matter where he or she is in the journey to better health—can benefit.” Publishers Weekly (starred review)

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Author

Author Bio: Dan Buettner

Author Bio: Dan Buettner

Dan Buettner is the founder of Blue Zones, an organization that helps Americans live longer, healthier lives. His groundbreaking work on longevity led to his 2005 National Geographic cover story “Secrets of Living Longer” and two national bestsellers, The Blue Zones and Thrive. He lives in Minneapolis.

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Details

Details

Available Formats : Retail CD, Library CD, MP3 CD
Category: Nonfiction/Health & Fitness
Runtime: 7.05
Audience: Adult
Language: English