Format :
Retail CD (In Stock)
-
2 Formats: Retail CD
-
2 Formats: MP3 CD
-
$27.99
ISBN: 9798200637393
-
$41.99
ISBN: 9798200637416
| Runtime: | 3.44 Hours |
| Category: | Nonfiction/Self-Help |
| Audience: | Adult |
| Language: | English |
Summary
Summary
Addressing areas of everyday life—from the anxiety of visiting the dentist to personal depression—this guide helps listeners eliminate the prohibitive nature of fear and sadness. Incorporating such techniques as visual meditation and self-recorded transcripts to listen to while sleeping, listeners learn to gain control over their negative thoughts and feelings and conquer the paralyzing and unhealthy symptoms associated with anxiety and depression.Author
Author Bio: Alan Eastman
Titles by Author
Details
Details
| Available Formats : | Retail CD, MP3 CD |
| Category: | Nonfiction/Self-Help |
| Runtime: | 3.44 |
| Audience: | Adult |
| Language: | English |
To listen to this title you will need our latest app
Due to publishing rights this title requires DRM and can only be listened to in the Blackstone Wholesale app
To listen to this title you will need our latest app