Breathe, Mama, Breathe: 5-Minute Mindfulness for Busy Moms
By Shonda Moralis
Read by Amanda Ronconi
Unabridged
Format :
Retail CD (In Stock)
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2 Formats: Retail CD
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2 Formats: MP3 CD
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$36.99
ISBN: 9781665266734
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$41.99
ISBN: 9781665266741
| Runtime: | 6.51 Hours |
| Category: | Nonfiction/Body, Mind & Spirit |
| Audience: | Adult |
| Language: | English |
Summary
Summary
Moms can feel as if they are sprinting through life, crashing onto the pillow at day’s end only to start again the next morning. In Breathe, Mama, Breathe, psychotherapist Shonda Moralis outlines the benefits of daily meditation and shows moms how to do it—in just five minutes. Plus, she shares over sixty “mindful breaks” that will help moms tune into their own well-being (along with everyone else's):- Eat a mindful breakfast—with no phone, TV, or newspaper!
- Cuddle your child and take three deep breaths together.
- Give yourself a mindful-mommy high five—because moms can use positive reinforcement, too.
Every mom—whether caring for a new baby, an overscheduled grade-schooler, or an angsty teen—can become a mindful mama!
Editorial Reviews
Editorial Reviews
[A] Mom Must-Read —Parents Magazine
Author
Author Bio: Shonda Moralis
Shonda Moralis, MSW, LCSW earned her Masters of Social Work degree from the University of Pennsylvania and B.A. from Dickinson College. She writes an ongoing blog, Breathe, Mama, Breathe: Mindful Balance for Busy Moms, for the Psychology Today website and was also featured on WFMZ-TV’s Life Lessons program. A psychotherapist in private practice since 2000 and a Mindfulness-Based Stress Reduction teacher since 2006,
Titles by Author
Details
Details
| Available Formats : | Retail CD, MP3 CD |
| Category: | Nonfiction/Body, Mind & Spirit |
| Runtime: | 6.51 |
| Audience: | Adult |
| Language: | English |
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