Buddha's Book of Meditation: Mindfulness Practices for a Quieter Mind, Self-Awareness, and Healthy Living
By Joseph Emet
Read by Steven Menasche
Unabridged
Format :
Retail CD (In Stock)
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2 Formats: Retail CD
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2 Formats: MP3 CD
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$36.99
ISBN: 9798200616213
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$41.99
ISBN: 9798200616220
| Runtime: | 5.37 Hours |
| Category: | Nonfiction/Health & Fitness |
| Audience: | Adult |
| Language: | English |
Summary
Summary
A journey from “brainfulness” to mindfulness, from self-control to self-regulation, and from indifference to compassion Mindfulness meditation is an increasingly popular form of an ancient and powerful technique for reducing stress, elevating one’s mental state, and improving the practitioner’s overall quality of life. Award-winning author and mindfulness meditation teacher Joseph Emet now takes you down a step-by-step path to integrate this potent form of meditation into your daily life. Offering tips, techniques, and practices from mindfulness meditation—coupled with stories from the author’s life as a teacher—Buddha's Book of Meditation guides you to a life teeming with the benefits of regular meditation practice.Editorial Reviews
Editorial Reviews
“Joseph Emet’s book describes how we can apply mindfulness to different areas of our life, and how doing so can enrich the way we live.” —Thich Nhat Hanh
“Emet’s book serves also as a fine introduction to the Buddha’s teachings…Readers may come to it attracted by its primary purpose. If they read attentively and follow the program of exercises with due patience, they will come away [with] changed lives.” —Huffington Post on Buddha’s Book of Sleep
Author
Author Bio: Joseph Emet
Joseph Emet trained with Zen master Thich Nhat Hanh at Plum Village in France and was made a Dharma teacher in Thich Nhat Hanh’s tradition. He has a doctorate in music from Boston University and is the author of Buddha’s Book of Sleep—which won the 2013 COVR Award for Best Book of the Year. The founder of the Mindfulness Meditation Centre in Montreal, Emet lives in Pointe-Claire, Canada.
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Details
Details
| Available Formats : | Retail CD, MP3 CD |
| Category: | Nonfiction/Health & Fitness |
| Runtime: | 5.37 |
| Audience: | Adult |
| Language: | English |
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