Happier Human: 53 Science-Backed Habits to Increase Your Happiness

Summary

Written by Wall Street Journal bestselling author S. J. Scott, Happier Human provides a detailed examination of the strategies and ideas that actually make people happy. Each idea is supported by a wealth of research into why it works. Plus, it also includes a simple action plan for turning these ideas into permanent habits that people can incorporate into their busy lives. Inside this accessible, entertaining guide, you'll learn:

&#9679 The role happiness plays in your success (hint: it's so much bigger than you think!)

&#9679 Five fundamental needs we all experience on a daily basis

&#9679 How to identify and use the "big levers of happiness"

&#9679 What the 80/20 Rule actually means, and how to use it

&#9679 Fifty-three fully science-backed strategies for reaching a higher level of bliss today

. . . and so much more.