Summary

An Elle Magazine Pick of 3 New Books That Redefine the Word Diet

In How to Be Well, Lipman has created The Good Medicine Mandala—a new map for a new era of medicine. The Good Medicine Mandala is illustrated by a circular system of six rings that contain simple steps to what really works to improve and strengthen resilience, functioning, and overall health. The Six Rings are:

How to Eat: Mastering the very building blocks of life: food How to Sleep: Restoring one of our most fundamental needs How to Move: Helping the body move in the ways that nature intended How to Protect: Mitigating and preventing the invisible assaults of everyday toxins How to Unwind: Consciously switching off to allow for mental reprieve How to Connect: Awakening and enhancing a sense of belonging and meaning

For anyone interested in health, wellness, and happiness, How to Be Well is a must-have.

Editorial Reviews

“Outlines easy lifestyle tweaks that improve everyday vitality. Our fave: Pick up a barbell. Regularly dead-lifting up to 125 percent of your weight builds a healthy core and resilient back, and can even ‘spark your orgasmic potential’ by strengthening the pelvic floor.” —Elle

“Packed with nutrition, sleep, and mental-health tips, Dr. Frank Lipman’s How to Be Well is basically a feel-good bible.” —Cosmopolitan

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Author Bio: Frank Lipman MD

Frank Lipman, MD, a pioneer in both integrative and functional medicine, is the founder and director of Eleven Eleven Wellness Center in New York City, a New York Times bestselling author, and the creator of Be Well, a lifestyle brand which helps people achieve genuine and sustainable life changes. A leading international speaker on health and wellness, he has been featured in many top publications, including the New York Times, New York magazine, Vogue, and O, the Oprah Magazine, and he has appeared on the Today show, Extra, and the Dr. Oz show.

Titles by Author

Details

Format:	Retail CD	Format:	MP3 CD
Available Formats :	Retail CD, MP3 CD
Category:	Nonfiction/Health & Fitness
Publisher:	Highbridge Audio	Publisher:	Highbridge Audio
CDs:	8	CDs:	1
Runtime:	10.17
ISBN:	9781665113502	ISBN:	9781665113496
Audience:	Adult
Language:	English

How to Be Well: The 6 Keys to a Happy and Healthy Life

Summary

Summary

Editorial Reviews

Editorial Reviews

Reviews