Just As You Are by Michelle Skeen audiobook

Just As You Are: A Teen's Guide to Self-Acceptance & Lasting Self-Esteem

By Kelly Skeen u00a0and Michelle Skeen, PsyD
Read by Shaina Summerville

Tantor Audio

Unabridged

Format : Retail CD (In Stock)
  • $29.99

    ISBN: 9798200164684

  • $59.99

    ISBN: 9798200164677

  • $39.99

    ISBN: 9798200164691

Runtime: 3.93 Hours
Category: Nonfiction
Audience: Young Adult (12–17)
Language: English

Summary

Summary

If you're like many teens, you probably feel pressured to live up to the impossible standards set by our culture, the media, and even by your peers. After all, everyone wants perfect hair, a perfect body, cool friends, and good grades. But while it's okay to strive to be your best, it's also easy to get caught up in a never-ending comparison game that can feed your inner critic and rob you of your happiness. So, how can you break free from negative self-criticism and learn to appreciate your strengths?

In Just As You Are, psychologist Michelle Skeen and her daughter, Kelly Skeen, offer simple tips to help you overcome feelings of inadequacy and unworthiness, stop comparing yourself to others, and be more open and accepting of all aspects of who you are. You'll also learn how to be more aware of your thoughts and feelings in the moment using powerful mindfulness tools, and build a plan of action for the future based on your values.

Sometimes it's hard to see yourself with clarity and kindness. With this important guide, you'll learn to move past your faults, celebrate your true strengths, and discover what really matters in your life. What are you waiting for?

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Author

Author Bio: Michelle Skeen PsyD

Author Bio: Michelle Skeen PsyD

Titles by Author

Author Bio: Kelly Skeen

Author Bio: Kelly Skeen

Titles by Author

Details

Details

Available Formats : Retail CD, Library CD, MP3 CD
Category: Nonfiction
Runtime: 3.93
Audience: Young Adult (12–17)
Language: English