Meditations from the Mat: Daily Reflections on the Path of Yoga

“Utterly different…This is a wonderful book for people who are unhappy in their lives and are looking for a healthy way to find peace and a sense of coming home, day by day.” —USA Today

“This is a wonderful book of instructive and encouraging daily meditations centered on the practice of yoga. Gates synthesizes his experiences as a yoga student and teacher, former army ranger, and recovering alcoholic and explores the practice of yoga in a fresh, relevant manner perfect for American readers. Each day’s reflection begins with a thought-provoking quote and then explores one intriguing aspect of yoga philosophy. Gates weaves stories of his own remarkable healing and growth with the yoga sutras of Patanjali and provides illuminating and moving explanations of how yoga teachings apply to real-life situations. With the help of accomplished writer Kenison, Gates succeeds in taking readers beyond the mat and showing them how yoga works as a tool for transformation. Candid and engaging, Gates will inspire both readers currently practicing yoga and those who are thinking about it.” —Booklist

“Rolf Gates is an inspiring teacher who has written an inspiring book. A must for yoga teachers and students alike, Meditations from the Mat brings yoga theory into the twenty-first century and into our daily lives.” —Baron Baptiste, renowned yoga instructor and founder of the Baptiste Power Yoga Institute

“In this free-spirited journey to the heart of yoga, Rolf guides us, through daily meditations, to finding the appropriate balance between standing firm and surrendering to flow—the key to peace of mind.” —Beryl Bender Birch, author of Power Yoga

“More than just cultivating more vibrant health, yoga is an evolutionary journey. This book reflects the deepening and expansive effect of a dedicated yoga practice.” —Jonathan Foust (Sudhir), faculty member, Kripalu Center for Yoga and Health