Natalie Jill's 7-Day Jump Start by Natalie Jill audiobook

Natalie Jill's 7-Day Jump Start: Unprocess Your Diet with Super Easy Recipes--Lose Up to 5-7 Pounds the First Week!

By Natalie Jill
Read by Karissa Vacker, Erin Bennett, and Maxwell Hamilton

Da Capo Lifelong Books, Hachette Book Group 9780738219820

Unabridged

Format : Retail CD (In Stock)
  • $24.00

    ISBN: 9781549114168

Runtime: 4.53 Hours
Category: Nonfiction/Food & Beverages
Audience: Adult
Language: English

Summary

Summary

If you are like most people, you have probably tried many diets looking for one that works, makes you feel good, and that you can actually follow for more than a few days. You've probably come up empty-handed. We've all been there -- but Natalie Jill's 7 Day Jump Start is different. This easy-to-follow plan is based on REAL food and you get to choose the foods YOU like best. Natalie has helped millions of people ditch processed foods, lose weight, feel great, and change their mindset to become their best selves. Whether you have yo-yo dieted for years or have tried to "eat healthy" without seeing results, Natalie offers real solutions that will last a lifetime:

Methods for using food to combat cravings and hunger pains
Easy-to-follow meal plans and guidelines for any situation
Delicious recipes for breakfast, lunch, dinner, and snacks -- plus guilt-free desserts
7-minute exercises for a leaner, toned body
Success stories from people who have transformed their lives and bodies

When you decide you're ready, Natalie will walk you through each step in your new unprocessed lifestyle. All it takes is 7 days to jump start a new you! ARE YOU IN?

Editorial Reviews

Editorial Reviews

“An inspiring cookbook. This collection of healthy recipes is for everyone who wants to remain healthy and slim. But it will also help you lose extra pounds and fight celiac disease if you suffer from it.” Washington Book Review

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Author

Author Bio: Natalie Jill

Author Bio: Natalie Jill

Natalie Jill, LMSN, is the founder, owner, and CEO of Natalie Jill Fitness. She holds a degree in health and human performance from the University of Maryland and is a licensed master sports nutritionist and functional fitness trainer, along with numerous other certifications, trainings, and awards.

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Details

Details

Available Formats : Retail CD
Category: Nonfiction/Food & Beverages
Runtime: 4.53
Audience: Adult
Language: English