No Excuses Fitness: The 30-Day Plan to Tone Your Body and Supercharge Your Health
By Donovan Green
Introduction by Lisa Oz
Read by Adetokumboh M’Cormack
Unabridged
Format :
Retail CD (In Stock)
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1 Format: Retail CD
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$25.00
ISBN: 9781478986652
| Runtime: | 4.73 Hours |
| Category: | Nonfiction/Health & Fitness |
| Audience: | Adult |
| Language: | English |
Summary
Summary
Dr. Oz's personal trainer, Donovan Green, delivers a 30-day fitness program focusing on exercise, diet, and attitude, forged from his experience training thousands of clients ranging from celebrities to regular folks.Between his positive, can-do spirit and practical, brass tacks strategies for getting in shape, it's no wonder that Donovan Green has reached 3.7 million daily viewers via his unique No Excuses platform on DrOz.com. With No Excuses Fitness, Green delivers a comprehensive month-long plan designed to help readers lose 10 pounds in 30 days. Filled with healthy recipes, workouts that can be done anywhere and with minimal equipment, and daily tips for staying focused (especially through plateaus), and featuring a foreword by Dr. Oz's wife Lisa, No Excuses Fitness will inspire and guide anyone interested in losing weight and gaining optimal health. "Donovan Green proves that motivation and inspiration improves his clients' lives inside and outside of the gym. Donovan's own life story is the greatest example of how being motivated and driven makes what once seemed impossible a reality." -- Joe Scarborough, NBC News Senior Political Analyst and host, Morning Joe
Editorial Reviews
Editorial Reviews
“Donovan Green proves that motivation and inspiration improves his clients’ lives inside and outside of the gym. Donovan’s own life story is the greatest example of how being motivated and driven makes what once seemed impossible a reality.” —Joe Scarborough, host of Morning Joe and NBC News senior political analyst
“Celebrity fitness trainer Donovan Green knows that to be successful, a health plan must combine exercise, diet, and motivation. His debut book embodies that philosophy with a comprehensive plan that promises to tone your body, optimize your health, and help you lose ten pounds in just thirty days. With its simple exercises designed to rev your body’s fat burning engines and its dozens of tasty recipes, No Excuses Fitness reinforces the effects of Green’s inspirational message…Dr. Oz’s wife Lisa provides persuasive personal testimony about the plan in her foreword to the book.” —Barnes&Noble.com, editorial review
Donovan Green proves that motivation and inspiration improves his clients' lives inside and outside of the gym. Donovan's own life story is the greatest example of how being motivated and driven makes what once seemed impossible a reality. —Joe Scarborough, NBC News Senior Political Analyst and host, Morning Joe
Author
Author Bio: Donovan Green
Donovan Green is a graduate of the Institute of Integrative Nutrition and a certified ACE and IFA personal trainer. With over fifteen years of personal trainer experience and as a sought-after kickboxing instructor, he understands the benefits of a healthy, physical lifestyle. He is also a motivational speaker and a frequent guest on The Dr. Oz Show.
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Details
Details
| Available Formats : | Retail CD |
| Category: | Nonfiction/Health & Fitness |
| Runtime: | 4.73 |
| Audience: | Adult |
| Language: | English |
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