Overcoming Overwhelm: Dismantle Your Stress from the Inside Out
By Dr. Samantha Brody
Read by Piper Goodeve
Unabridged
Format :
Retail CD (In Stock)
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2 Formats: Retail CD
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2 Formats: MP3 CD
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$36.99
ISBN: 9781665131209
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$41.99
ISBN: 9781665131193
Runtime: | 6.63 Hours |
Category: | Nonfiction/Self-Help |
Audience: | Adult |
Language: | English |
Summary
Summary
A Groundbreaking Four-Step Solution to Stress and Overwhelm—Tailored to Your LifeDo more. Be more. Try harder. It's the battle cry of our culture, and it's making millions of us sick, tired, and frustrated. Why? Because we simply can't solve stress and overwhelm by doing more and more of what we've been doing. With Overcoming Overwhelm, Dr. Samantha Brody offers an alternative.
"You don't need new ways to manage your stress," teaches Dr. Samantha, "you need to prevent it from overwhelming you in the first place."
Using her proven and practical techniques that have already helped thousands, this pioneering naturopathic physician teaches you how to systematically undo overwhelm, with four simple steps: Step 1) Find Your True North. Step 2) Establish Your Foundation. Step 3) Take Your Overwhelm Inventory. Step 4) Create and Launch Your Personal Plan.
For decades, Dr. Samantha has helped people to transform their lives with her innovative approach. Now you can use the same tested tools and guidance to experience the freedom of better health, greater resilience, and peace of mind.
Details
Details
Available Formats : | Retail CD, MP3 CD |
Category: | Nonfiction/Self-Help |
Runtime: | 6.63 |
Audience: | Adult |
Language: | English |
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