Format :
Retail CD (In Stock)
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2 Formats: Retail CD
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2 Formats: MP3 CD
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$36.99
ISBN: 9798200380121
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$41.99
ISBN: 9798200380138
| Runtime: | 6.83 Hours |
| Category: | Nonfiction/Body, Mind & Spirit |
| Audience: | Adult |
| Language: | English |
Summary
Summary
Winner of an AudioFile Earphones Award
Spirituality & Practice Best Spiritual Books of 2018
Pause . . . breathe . . . smile. Three small words, yet each contains a universe of wisdom. Let the title be your guide in this inspiring book on awakening to the full depths of mindful living. The Pause is about setting our intention before we think, speak, or act—the ethical dimension of mindfulness. When we Breathe, we unite mind, body, and spirit, making every moment an opportunity for meditation. With a Smile, we open to a wisdom beyond words. This simple trio will water your innate seeds of awakening to help you pave your own path to fulfillment and peace.
"Both simple and profound, practical and inspiring, humorous and heart-opening, immediately useful and thoroughly comprehensive . . . Such a sweet, wonderful book." —Rick Hanson, PhD, New York Times bestselling author of Hardwiring Happiness
"A lovely offering of wisdom, practices, and kindness to help foster a mindful life and a compassionate heart." —Jack Kornfield, PhD, author of No Time Like the Present
Editorial Reviews
Editorial Reviews
"Pause, Breathe, Smile embraces the creative and adventuresome world of everydayspirituality with ample doses of vim and vigor.” —Spirituality & Practice
“Gary Gach’s calm and soothing voice is a perfect match for his audiobook about becoming aware. Gach’s smooth voice resonates with peace and ease that immediately set the stage for his guided breathing exercises and numerous tips on how to be present in the moment. There is a playfulness in his voice as he encourages creativity and experimentation with the exercises provided. His friendly tone conveys a lack of judgment that fosters receptiveness to the information on Buddhism and tips on how to be grounded and grateful for things we often take for granted—like being alive. This is an inviting and meditative listening experience for those interested in light meditative practices and anyone who simply wants a break from the chaos of life. Winner of the AudioFile Earphones Award.” —AudioFile
Such a delightful approach to everyday mindfulness! —Sharon Salzberg, author of Real Happiness
Author
Author Bio: Gary Gach
Gary Gach is a writer, mystic, and life-long meditator. Lay-ordained by Thich Nhat Hanh in 2008, he has authored a number of books, including The Complete Idiot’s Guide to Buddhism. He has been engaged in many roles, including as an actor, bookshop clerk, dishwasher, hospital administration workers, office temporary worker, stevedore, teacher, and typographer.
Titles by Author
Details
Details
| Available Formats : | Retail CD, MP3 CD |
| Category: | Nonfiction/Body, Mind & Spirit |
| Runtime: | 6.83 |
| Audience: | Adult |
| Language: | English |
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