Peaceful Parenting: Mindful Meditations for Pregnancy, New Parenthood, and Promoting Harmony at Home

Summary

Embark on a journey of mindfulness and tranquility with Peaceful Parenting, an audio meditation program designed to guide you through the trials and triumphs of pregnancy, postpartum, and all stages of parenthood.

In a world filled with constant stress and anxiety, caring for children while maintaining our own mental health can be a daily struggle. But maternal health expert Latham Thomas can show you how taking time for mindful meditation each day will make a meaningful difference in how you show up for yourself and your family.

Peaceful Parenting is a series of twenty unique meditations, designed to guide parents through pregnancy, postpartum, and beyond. This audiobook provides entries covering many common parenting milestones and challenges: preparing for birth, parent-baby bonding, body changes, sleep deprivation, stress management, releasing guilt, building parental confidence, and much more. Using evidence-based practices like guided visualization and somatic awareness techniques, these meditations can ground you with just a few minutes of listening time.

This audio program is more than just a series of meditations; it’s a true companion for your parenting journey. The tracks vary in length, topic, and style, so you can return to this audiobook again and again whenever you need a moment of calm. With additional elements like self-care tips and journaling prompts, the lessons you learn here are sure to stick with you and help you make your home and family your sanctuary.

Latham Thomas is a world-renowned doula, Black maternal health advocate, and founder of the global maternal health and education platform, Mama Glow. With over twenty-two years of experience in birth work, health, and wellness, she brings her wealth of knowledge and experience to this program with the goal of making mindfulness accessible to all parents.