Quit: Read This Book and Stop Smoking
By Charles F Wetherall
Read by Lloyd James
The Your Coach in a Box Series
Unabridged
Format :
Retail CD (In Stock)
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2 Formats: Retail CD
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2 Formats: MP3 CD
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$29.99
ISBN: 9798200649075
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$45.95
ISBN: 9798200649082
| Runtime: | 1.74 Hours |
| Category: | Nonfiction/Self-Help |
| Audience: | Adult |
| Language: | English |
Summary
Summary
This evocative short recording (106 minutes) packs a remarkably powerful message. The author, a former pack-a-day smoker for 20 years, presents a succinct program to help people kick the habit. His technique is simple and based on a few distinct steps: Determine why you want to quit smoking; rank each cigarette smoked for its importance to your lifestyle; gradually reduce the number of cigarettes smoked; quit; and finally guard against a resumption of smoking. To the 50,000,000 people in the United States and the rest of the World who want to quit smoking, this audiobook can make it possible.Details
Details
| Available Formats : | Retail CD, MP3 CD |
| Category: | Nonfiction/Self-Help |
| Runtime: | 1.74 |
| Audience: | Adult |
| Language: | English |
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