Stressed Out: Causes, Effects, and Keeping Calm
By the editors of Scientific American
Read by Suzie Althens
Unabridged
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2 Formats: Retail CD
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2 Formats: MP3 CD
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$29.95
ISBN: 9781665055352
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$29.95
ISBN: 9781665055369
| Runtime: | 5.66 Hours |
| Category: | Nonfiction/Self-Help |
| Audience: | Adult |
| Language: | English |
Summary
Summary
Chronic stress makes people sick. The fight-or-flight response activates our bodies to face immediate threats, but that stress system must turn off to allow organs to recover. Constant anxiety keeps the system active, and in this audiobook we examine the effects of ongoing stress and trauma on both body and mind as well as ways to arm ourselves against adversity by managing stress and building resilience.
Author
Author Bio: Scientific American
Scientific American is the longest continuously published magazine in the United States and the home of the most exciting authors presenting the most dynamic ideas in science today. As the leading popular source and authority on science, technology, and innovation, Scientific American’s award-winning scientist-authored content engages, educates, and inspires current and future generations of curious citizens and public and private sector leaders.
Details
Details
| Available Formats : | Retail CD, MP3 CD |
| Category: | Nonfiction/Self-Help |
| Runtime: | 5.66 |
| Audience: | Adult |
| Language: | English |
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