Surviving the Emotional Roller Coaster by Sheri Van Dijk audiobook

Surviving the Emotional Roller Coaster: DBT Skills to Help Teens Manage Emotions

By Sheri Van Dijk
Read by Suzie Althens

Tantor Audio

Unabridged

Format : Retail CD (In Stock)
  • $34.99

    ISBN: 9798200235292

  • $64.99

    ISBN: 9798200235285

  • $39.99

    ISBN: 9798200235308

Runtime: 5.93 Hours
Category: Nonfiction
Audience: Young Adult (12–17)
Language: English

Summary

Summary

As a teen, you're experiencing intense changes in your life—both physically and mentally. To top it off, you're probably unsure of how to handle your emotions in a positive, constructive way. Surviving the Emotional Roller Coaster offers evidence-based techniques to help you regulate your emotions and find balance in all areas of life— whether it's at home, at school, or with friends and peers. By learning to be more aware of your emotions, you'll be able to let difficult feelings pass without reacting to them in destructive ways.

You will also learn the four basic DBT skills to help you manage your emotions: core mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness. You'll discover how to apply these skills to help deal with a number of negative emotions, such as low self-esteem, anger, anxiety, depression, and more. By changing the way you react to your emotions and to others, you'll be able to build better relationships and feel more confident as a result.

If you're ready to understand and better manage your feelings, stop acting on impulses, and calm yourself in moments of emotional stress, this book will show you how.

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Author

Author Bio: Sheri Van Dijk

Author Bio: Sheri Van Dijk

Sheri Van Dijk is a mental health therapist in private practice and at Southlake Regional Health Centre in Newmarket, ON, Canada. She is also the author of The Dialectical Behavior Therapy Skills Workbook for Bipolar Disorder, Don’t Let Your Emotions Run Your Life for Teens, and DBT Made Simple. In September 2010, she received the R. O. Jones Award from the Canadian Psychiatric Association for her research on using DBT skills to treat bipolar disorder. Sheri also presents internationally on using DBT to treat illnesses other than borderline personality disorder.

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Details

Details

Available Formats : Retail CD, Library CD, MP3 CD
Category: Nonfiction
Runtime: 5.93
Audience: Young Adult (12–17)
Language: English