The Anxiety and Phobia Workbook: Revised and Updated Seventh Edition

Summary

Celebrating thirty years as a classic in its field and recommended by therapists worldwide, The Anxiety and Phobia Workbook is an unparalleled, essential resource for people struggling with anxiety and phobias.

Living with anxiety, panic disorders, or phobias can make you feel like you aren't in control of your life. Tackle the fears that hold you back with this go-to guide. Packed with the most effective skills for assessing and treating anxiety, this evidence-based workbook contains the latest clinical research. You'll find an arsenal of tools for quieting worry, ending negative self-talk, and taking charge of your anxious thoughts, including:

&#9679 Relaxation and breathing techniques

&#9679 New research on exposure therapy for phobias

&#9679 Lifestyle, exercise, mindfulness and nutrition tips