The Art of Healthy Living: How good nutrition and improved wellbeing leads to increased productivity, vitality and happiness

Summary

We could all benefit from a more energetic, vibrant, healthier quality of life. There are many reasons to live a healthy lifestyle and just as many approaches to achieving it. It's not always easy to embark on a quest for a healthy life—some methods may seem too extreme, too limiting or too short lived, obstacles may often block the way. However, if you are looking to be inspired and motivated, the practical tips contained in The Art of Healthy Living, you will see improved creativity, an increase in personal development and elevated performance levels in work, sports, the classroom, relationships, the home and throughout your life. This book will help you:

&#9679 Live a healthy life to make you smarter and more motivated in both your personal and professional life

&#9679 Enjoy higher energy, better mental and physical ability and increased strength

&#9679 Learn how proper nutrition and exercise will enhance every aspect of your life

&#9679 Create motivation for a more toned and healthy-looking you

&#9679 Give yourself the knowledge and power to stand out and thrive