Summary

New York Times bestselling author Dr. Neal Barnard reveals the shocking truth about cheese-the dangerous addiction that is harming your health-and presents a radical program to lose weight and feel great.

We've been told that dairy does a body good, but the truth is that cheese can be dangerous. Loaded with calories, fat, and cholesterol, cheese can make you gain weight and leads to a host of health problems like high blood pressure and arthritis. Worse, it contains mild opiates that make it additive, triggering the same brain receptors as heroin and morphine.

In The Cheese Trap, Dr. Neal Barnard presents a comprehensive program to help readers break free of their cheese addiction so they can lose weight, boost energy, and improve their overall health. This easy-to-follow diet features a treasury of healthy recipes that will tame even the toughest cravings-from pizza, to lasagna, to ice cream and cheesecake.

Editorial Reviews

“If you want to know where medicine will be ten years from now, read Dr. Neal Barnard’s writings today.” —Dr. Dean Ornish, New York Times bestselling author

“Barnard is effective in explaining how the ‘ultimate processed food’ is manufactured, and, with plenty of statistics to hand, why it isn’t healthful.” —Publishers Weekly

If you want to know where medicine will be ten years from now, read Dr. Neal Barnard's writings today. —Dean Ornish, MD, New York Times bestselling author of The Spectrum and Dr. Dean Ornish's Program for Reversing Heart Disease

Our love-affair with cheese is killing us. Learning the truth about cheese may save your life. —Joel Fuhrman, MD, New York Times bestselling author of The End of Heart Disease and The End of Diabetes, among others

The Cheese Trap busts open the myths of cheese as a health food and provides an eye opening, mouth shutting view of the way cheese is produced and does damage. —Joel Kahn MD, Clinical Professor of Medicine, and author of The Whole Heart Solution

Calories, cholesterol, salt and saturated fat-Dr. Barnard analyzes the process and problems of cheese production and consumption in the American population. It's no wonder that coronary artery plaque-the leading cause of death in the United States-resembles cheese in so many ways. —Kim Allan Williams, Sr., M.D., MACC, FAHA, MASNC, FESC Immediate Past President, American College of Cardiology

This informative and entertaining book clearly and compellingly lays out the reasons why cheese should not be part of our diet. I highly recommend it! —Ted D. Barnett, MD, Medical Director and CEO, Rochester Lifestyle Medicine

Do you love cheese? Think again! Dr. Barnard makes it crystal clear why you'll want to steer clear of cheese as if your life depends on it because, guess what-it does! —Rip Esselstyn, #1 New York Times bestselling author of The Engine 2 Seven-Day Rescue Diet

Dr. Barnard shares the truth about one of America's greatest addictions. A must read for anyone wanting to be empowered to go fully plant-based. —Chad Sarno and Derek Sarno, Chefs, Brothers, and Founders of Wicked Healthy

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Author Bio: Neal D Barnard MD

Neal Barnard, MD, is a clinical researcher, health advocate, and New York Times bestselling author. He has been the principal investigator or coinvestigator on several clinical trials investigating the effects of diet on health. He is the author of numerous scientific and medical publications and more than fifteen books for lay readers. He is frequently called on by news programs to discuss issues related to nutrition, research issues, and other controversial areas in modern medicine.

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Details

Format:	Retail CD
Available Formats :	Retail CD
Category:	Nonfiction/Health & Fitness
Publisher:	Grand Central Publishing
CDs:	6
ISBN:	9781478945925
Audience:	Adult
Language:	English

The Cheese Trap: How Breaking a Surprising Addiction Will Help You Lose Weight, Gain Energy, and Get Healthy

Summary

Summary

Editorial Reviews

Editorial Reviews

Reviews