The F*ck Them Theory: Self-Help for People Who Are Done Being the Bigger Person

Author Bio: Keltie Knight

Keltie Knight is a three-time Emmy Award–winning television personality, a New York Times bestselling author, and a People’s Choice Award–nominated podcast host. She is widely known for her work on E!, Entertainment Tonight, The Insider, and CBS’s Superfan, which she also created and executive produced.

As co-creator and host of the hit podcast LadyGang, with over 300 million downloads and a New York Times bestselling book, Knight has built a pop-culture empire rooted in female friendship, ambition, and unapologetic authenticity. Her fashion and cultural influence have been featured in Vogue, Elle, and The New York Times. Keltie spearheaded and created Ladyworld, the first ever podcast festival dedicated to female voices. Positioned at the forefront of innovation in the female podcast space, she continues to develop new formats that expand how audiences experience content, community, and live events.

After retiring from professional dance, which included five seasons as a Radio City Rockette and dancing backup for both Taylor Swift and Beyoncé, Knight moved to Los Angeles, where she met and fell in love with her husband, Chris Knight. Off camera, she’s a proud homebody who loves renovating houses, doting on her rescue dog Calle, bullet journaling, crafting, and reading obsessively. A lifelong book nerd with a soft spot for quiet mornings and creative chaos, she remains equal parts grit and glamour—continually redefining what it means to be a modern woman in entertainment.