The Foodie Diet: Love Food, Live Well, and Heal Yourself

Summary

A non-diet approach to optimal health and longevity

The Foodie Diet challenges conventional dieting by merging culinary pleasure with science-backed longevity principles. Drawing on her expertise as a dietitian and her personal journey as a food lover, Ella Davar, RD, introduces a revolutionary, Blue Zone-inspired approach to sustainable health and well-being—one that transcends restrictive diets and calorie counting.

Rooted in gut-healing and longevity science, the book is structured around Ella's core principles, including:

● Emotional Reset: Transform cravings into intentional, nourishing choices.

● Gut Health: Unlock the power of the gut-brain connection for overall well-being.

● Bio-Individuality: Decode your body’s unique nutritional needs.

Culminating in a personalized twenty-eight-day plan, The Foodie Diet is a guide to thriving from the inside out—helping listeners cultivate a healthy, joyful, and sustainable relationship with food.