The Inflammation Syndrome: Your Nutrition Plan for Great Health, Weight Loss, and Pain-Free Living
By Jack Challem
Read by Christopher Solimene
Unabridged
Format :
Retail CD (In Stock)
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2 Formats: Retail CD
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2 Formats: MP3 CD
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$46.99
ISBN: 9781665277266
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$41.99
ISBN: 9781665277273
| Runtime: | 11.29 Hours |
| Category: | Nonfiction/Health & Fitness |
| Audience: | Adult |
| Language: | English |
Summary
Summary
Inflammation is what happens when our body's own defenses turn on us—and it is a huge and growing problem. Written by the author of the groundbreaking Syndrome X, this essential updated edition of The Inflammation Syndrome draws on cutting-edge research conducted around the world to provide a revolutionary approach to healing inflammation-related problems through an easy-to-follow nutrition and supplement program.- Includes new recommendations for individualized diet and supplement plans
- Presents fourteen steps for restoring dietary balance, plus recipes and menu plans
- Reveals the powerful role inflammation plays in a wide variety of common health conditions—from simple aches and pains to heart disease, obesity, diabetes, arthritis, asthma, and athletic injuries
- Features dramatic case histories and the latest information on dosage recommendations for anti-inflammation supplements such as fish oils, vitamins, and herbs
Listen to The Inflammation Syndrome and learn just how easy it can be to take charge of your diet and health.
Editorial Reviews
Editorial Reviews
In a scientifically accurate and easy-to-understand manner, Jack Challem lays out the basic nutrition plan for good health and weight loss. —Loren Cordain, Ph.D., author of The Paleo Diet
Author
Author Bio: Jack Challem
Jack Challem is one of America’s most trusted nutrition and health writers and a member of the American Society for Nutrition. Based in Tucson, Arizona, he is the bestselling author of more than twenty books.
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Details
Details
| Available Formats : | Retail CD, MP3 CD |
| Category: | Nonfiction/Health & Fitness |
| Runtime: | 11.29 |
| Audience: | Adult |
| Language: | English |
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