The McDougall Program for Maximum Weight Loss
By John McDougall , with Mary McDougall
Read by Stephen R. Thorne
Unabridged
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2 Formats: Retail CD
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2 Formats: MP3 CD
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$36.99
ISBN: 9781665260374
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$41.99
ISBN: 9781665260381
| Runtime: | 6.06 Hours |
| Category: | Nonfiction/Health & Fitness |
| Audience: | Adult |
| Language: | English |
Summary
Summary
Lose weight, eat as much as you want, feel healthy, and look great. This may sound like an impossible dream, but with The McDougall Program for Maximum Weight Loss it is a dream come true for thousands of people. In this groundbreaking book, Dr. John A. McDougall draws on the latest scientific and medical information about nutrition, metabolism, and hunger to provide a simple weight-loss plan.Feature more than 100 healthy and delicious recipes by Mary McDougall, packed with all the information and encouragement you need, this total weight-loss program also brings you: studies and documentation on the McDougall approach; the secrets of carbohydrates, your metabolism, and weight loss; the truth about fat—in your diet and on your body; complete McDougall menu plans and cooking methods; supermarket shopping guides; how to deal with eating disorders; dining-out information, and more.
Editorial Reviews
Editorial Reviews
Author
Author Bio: John McDougall
John A. McDougall, MD, (1947–2024) wrote many bestselling books with his wife, Mary. He was featured in the documentary and book Forks Over Knives. As a physician caring for individual patients, he also taught medical doctors and students at the McDougall Live-In Program in Santa Rosa, California. At the age of eighteen, he had a stroke, which led him to study medicine. He graduated from Michigan State University’s College of Human Medicine and performed his internship at The Queen’s Medical Center in Honolulu, Hawaii, and his medical residency at the University of Hawaiʻi. He was also a member of the advisory board of the Physicians Committee for Responsible Medicine. In 2018, he was awarded the American College of Lifestyle Medicine Lifetime Achievement Award.
Titles by Author
Details
Details
| Available Formats : | Retail CD, MP3 CD |
| Category: | Nonfiction/Health & Fitness |
| Runtime: | 6.06 |
| Audience: | Adult |
| Language: | English |
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