The Yogi’s Way: Transform Your Mind, Health, and Reality

Summary

FIND PEACE, CREATIVITY, VITALITY, AND PURPOSE

Celebrated yogi Reema Datta presents her world-renowned twelve-week course in book form—an accessible and practical method for cultivating mental and emotional well-being, physical health, and spiritual nourishment. She combines ancient yogic wisdom and practices with cutting-edge science and personal stories to offer insightful solutions to the challenges of modern life. Her holistic program integrates movement and breathwork with visualization, meditation, and awareness practices. The Yogi’s Way will help you overcome challenging thoughts and emotions such as fear and anxiety, awaken your creative potential, and connect with consciousness—the deepest and most powerful part of yourself.

“In this luminous guide, Reema Datta leads us through a program of awakening that is both gentle and empowering. Her teachings … lift us from the pervasive spell of anxiety, depression, and fear of not being enough. Highly recommended.”—Mirabai Starr, author of Wild Mercy and Ordinary Mysticism