Younger Next Year, 2nd Edition: Live Strong, Fit, Sexy, and Smart-Until You're 80 and Beyond
By Chris Crowley and Henry S. Lodge, MD , with Allan J. Hamilton, MD
Read by Jim Frangione and Brian Hutchison
Unabridged
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1 Format: Retail CD
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$44.99
ISBN: 9781664490529
| Runtime: | 11.51 Hours |
| Category: | Nonfiction/Health & Fitness |
| Audience: | Adult |
| Language: | English |
Summary
Summary
Congratulations, you are about to get younger.
Dr. Henry Lodge provides the science. Chris Crowley provides the motivation. And through their New York Times bestselling program, you’ll discover how to put off 70 percent of the normal problems of aging—weakness, sore joints, bad balance—and eliminate 50 percent of serious illness and injury. Plus, prominent neurologist Allan Hamilton now explains how following “Harry’s Rules” for diet, exercise, and staying emotionally connected directly affects your brain—all the way down to the cellular level. The message is simple: Learn to train for the next third of your life, and you’ll have a ball.
Author
Author Bio: Chris Crowley
Chris Crowley is the creator and co-author of the two million copies sold, New York Times bestselling Younger Next Year series, which has changed millions of lives around the world. Born in Salem Massachusetts in 1934, Chris is a graduate of Exeter, Harvard College, and the University of Virginia Law School. He was a litigation partner at the Manhattan law firm Davis Polk for twenty-five years, before retiring early because he “wanted to live more than one life.” Since then, he co-authored Younger Next Year and five additional books in the series: For Women, The Back Book, The Exercise Program, The Journal, and Thinner Next Year. Chris has three children, six grandchildren, and one great-grandchild. He and his wife, the painter and sculptor Hilary Cooper, live in Manhattan and Lakeville, CT with their dog, Fergus.
Author Bio: Henry S. Lodge MD
Henry S. Lodge, MD, is a general internist and a member of the Columbia University Medical School faculty. He is the coauthor of the New York Times bestsellers Younger Next Year and Younger Next Year for Women, which have sold more than a million copies in the United States and have been published in seventeen languages around the world.
Titles by Author
Author Bio: Allan J. Hamilton MD
Allan J. Hamilton, MD, is a Harvard-trained brain surgeon, a renowned horse trainer, a developer of equine-assisted learning programs, and the author of Lead with Your Heart and Zen Mind, Zen Horse (Gold Nautilus Award winner). He is a professor of neurosurgery at the University of Arizona and a medical script consultant for the hit television series Grey’s Anatomy. He raises Lipizzan horses on a small ranch on the outskirts of Tucson, Arizona.
Titles by Author
Details
Details
| Available Formats : | Retail CD |
| Category: | Nonfiction/Health & Fitness |
| Runtime: | 11.51 |
| Audience: | Adult |
| Language: | English |
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